Things to eat after doing Workout

Why people do Workout? Pros and Cons

There are different reasons to join the Gym. Some people join Gym to build up their body and remain fit forever. It is good to give some time to your body. But there is an other bunch of people too who join Gym only to look muscular . They think by doing heavy workout, people will get attracted towards them and they will get special treatments among the others. But. They are totally wrong. They do not know that by mistake they are playing with their body. And any silly mistake can give them severe body problems for lifelong. So, I suggest those type of people to do that much workout that your body is capable of doing. Otherwise, you can get some serious body pains, including back pain.

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